The Best Exercise for Combined Low Back & Hip Stiffness

by 36834407 | Jul 13, 2019 | Blog
Tags: hip pain, iliotibial band, it band, low back and hip pain, lower back pain, lumbar pain, myofascial release

One of the largest ligaments in the body is something called the iliotibial band.  It connects at the top of one of the sides of your waist and continues...
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