Foam Roll/Myofascial Release

Keep in mind:

*The best time for myofascial release is before a workout or bedtime.

*Make sure you’re drinking plenty of water. Ideal is your body weight in pounds divided by two. In ounces, this is what you should be drinking every day.

*Never roll over any joints.

*All holds should be for 30-60 seconds, breathing in through your nose and out through your mouth.


Chest Part 1



Chest Part 2



Chest Part 3



Upper Back Part 1



Upper Back Part 2



Upper Back Part 3



Lat Dorsi



Iliotibial Band (IT Band)



Hip Flexors






Glutes with Tennis Ball









Calves Part 1



Calves Part 2