Neck Pain and Modern Technology
https://www.pietrekspinalcare.com/images/Cold-Stream-Guard-Neck-and-Lower-Abs-Strengthening.mp4 Sitting at a desk for long periods of time and looking at...Read More >
Read More >
One Thing Wellness
https://www.pietrekspinalcare.com/images/One-Thing-Wellness-Pietrek-Spinal-Care.mp4 You are a busy person. It takes TIME to go to the gym, to change,...Read More >
How to STOP Back Pain….even if Your Spine Looks Like Mine
Odds are that you have back pain or someone you care about has back pain. Not just the occasional ache and pain, but the type of pain that’s making you...Read More >
3 Things You Must Include in Each Workout for Your Spine
3 KEYS TO A SUCCESSFUL SPINAL EXERCISE PROGRAM Most spinal problems are related to imbalances in the body’s musculoskeletal framework. A well-rounded...Read More >
That Sad yet Lovin’ Feelin’ from 9/12/01
A couple patients who happen to be songwriting enthusiasts asked to see some of my lyrics from garage band days. I thought about it for a few weeks and...Read More >
Arthritis and Fall Prevention
A brick house might be strong against the weather, but is the spine really a column? When the spine becomes like a brick house or a true...Read More >
