The Best Exercise for Combined Low Back & Hip Stiffness
One of the largest ligaments in the body is something called the iliotibial band. It connects at the top of one of the sides of your waist and continues...Read More >
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Migraine Help in Rancho Bernardo
Everyone’s headache is a little different from the next person. Sometimes the pain starts at the base of the skull and works its way upward....Read More >
Swimming With Sharks
Swimming with Sharks… You have a 1 in 3.8 million chance of being killed by a shark….unless you’re inland. When spine is treated, the...Read More >
Are X-rays Safe?
Are X-rays safe? There is a growing public concern over the safety of X-rays. Most people are surprised to know how little X-radiation we actually use....Read More >
Patient Appreciation Days Winners June 10th & 11th 2019
Patient Appreciation Day Winners at Pietrek Spinal Care. 19 total winners, including a grand prize Samsung 50″ TV. Dr. James Pietrek, upper...Read More >
“Chiropractic Helps” Reports Now Available
https://www.pietrekspinalcare.com/images/Chiropractic-Helps_-Reports-available-via-PDF-Pietrek-Spinal-Care.mp4 People come here seeking help for a...Read More >
Neck Pain and Modern Technology
https://www.pietrekspinalcare.com/images/Cold-Stream-Guard-Neck-and-Lower-Abs-Strengthening.mp4 Sitting at a desk for long periods of time and looking at...Read More >
One Thing Wellness
https://www.pietrekspinalcare.com/images/One-Thing-Wellness-Pietrek-Spinal-Care.mp4 You are a busy person. It takes TIME to go to the gym, to change,...Read More >
How to STOP Back Pain….even if Your Spine Looks Like Mine
Odds are that you have back pain or someone you care about has back pain. Not just the occasional ache and pain, but the type of pain that’s making you...Read More >
