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Here are 5 things you can do right now to help curb or prevent the pain associated with Fibromyalgia:

  1.  Go to the store and get real organic Turmeric Root.  Chop it up, boil it, breathe in the steam through your nose with a towel over your head and then repeat.  After you do it the second time, poor the liquid into a coffee cup and drink it like tea.  You can add a little honey if you’d like.
  2. To deal with postural compression, find a corner and give the touchdown signal, lunging forward with one foot in front of the other.  You should feel a stretch in your mid back and in your chest region.
  3. Go for a walk every day for at least 20 minutes.  Walking promotes a figure 8 “swivel” throughout your body, which is great for your muscles, cardiovascular system, and nervous system
  4. Find a child’s size mini basketball and perform a massage of your large intestine as directed in the video.  Digestive trouble commonly associated with Fibromyalgia can be related to digestive motility issues, but this should help.
  5. Consider giving our office a call.  We do our work from the top of the neck.  The body heals from above-down-inside-out.  When you look at a map of the tender points in the body for a person with Fibromyalgia, you will notice that 10 out of the 18 tender points are located in the neck and shoulders.

To set up a consultation or learn more about our office, call us at 858-676-1218 or scroll up and click on our contact us tab.