Wellness Care
Here, we believe that there is a direct relationship between the resilience of one’s spine and their potential for true wellness.
When the spine is in alignment, there is better mobility in the whole body. When we move better, we feel better. Plain and simple. Joseph Pilates
We know that you value your health, and we strive to make it an enjoyable pursuit.
You may just be trying to stay on top of your game OR you may be trying to break through to that next level. Either way, upper cervical chiropractic care is one of the most resourceful things you can do for your health, and your health is your greatest resource.
We don’t add or subtract anything. Our office simply removes nerve interference in a very unique way.
Prevention & Maintenance
Adaptation, Stress Prevention & Peace Creation
Air Supply: Fine Tuning Your Breathing for Better Oxygen Circulation
3 Tips to Better Breathing and Better Energy
Walking Straighter with Upper Cervical Chiropractic
Preventing Lower Back Pain When Golfing
How to not be a Wobbly Stool
One Thing Wellness
3 Things You Must Include in Each Workout for Your Spine
The Best Exercise for Combined Low Back & Hip Stiffness
Chiropractic and Yoga – Hand in Hand
‘Tis the Season for being Exhausted and Stressed?
Wellness Care
Other Articles
Trigeminal Neuralgia
Vertigo, Dizziness, and Balance Help in Rancho Bernardo
Brachioradial Pruritus Treatment in San Diego
Are X-rays Safe?
The Gag Reflex, Immune Function & The Brainstem

Chiropractor Rancho Bernardo CA proudly serves the communities of Rancho Bernardo, Poway, 4S Ranch, Escondido, Ramona, Carmel Moutain Ranch, Murrieta and Temecula.
Contact Information
Hours of Operation
Monday and Wednesday:
8:30am-12:30pm/ 2:30pm-5:30pm
Friday: 7:30am-12:30pm