Foam Roll/Myofascial Release


Keep in mind:

*The best time for myofascial release is before a workout or bedtime.

*Make sure you’re drinking plenty of water. Ideal is your body weight in pounds divided by two. In ounces, this is what you should be drinking every day.

*Never roll over any joints.

*All holds should be for 30-60 seconds, breathing in through your nose and out through your mouth.

 

Chest Part 1

 

 

Chest Part 2

 

 

Chest Part 3

 

 

Upper Back Part 1

 

 

Upper Back Part 2

 

 

Upper Back Part 3

 

 

Lat Dorsi

 

 

Iliotibial Band (IT Band)

 

 

Hip Flexors

 

 

Glutes

 

 

Glutes with Tennis Ball

 

 

Quads

 

 

Hamstrings

 

 

Calves Part 1

 

 

Calves Part 2

 

 

Feet