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Monday – Thursday
9am – 12pm & 3pm – 6pm

Friday
9am – 12pm

(858) 676-1218

Exercises

Coldstream Guard

 

 

Toe Touch Around the Clock

 

 

Hip Flexor and Lower Abdomen Strengthening

 

 

Prone Cobra

 

 

McKenzie Press Up

 

 

Cat and Dog

 

 

Cross Crawl from Knees

 

 

Hand Eye Cerebellar Coordination

 

 

Cross Crawl While Standing

 

 

Knee Hip and Neck Swivel

 

 

Open Book

 

 

“Y”MCA

 

 

Log Carrier